When you go through a period of overindulging on the tasty things in life, chances are, you may now be thinking… “I really want to shift those extra pounds NOW” and to help you achieve this, we have a different kind of fun and exciting weight-shifting, muscle-toning exercise for you to consider –
No, we are not suggesting that you turn into a wanna-be Muhammad Ali – just to take part in an exercise concept which has been developed and adapted using the age-old training principles of boxing to form a fun, addictive, safe, stress busting workout suitable for both men and women of all ages and levels of ability.
Now considered one of the most effective forms of cross-training available today Boxercise® combines use of both AEROBIC and ANAEROBIC energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
In other words:
- Burn fat,
- Get great abs, shoulders, arm and say good bye to ‘bingo wings’
- Tighten you bottom and get thighs you never thought possible.
All this and still have fun?
Boxercise® is a brilliant concept as it really is a whole body work out using
- De-stressing boxing techniques to raise your heart rate
- Engage you muscles and in very basic terms, get you fit and toned.
Set in an exercise class format, participants learn the eight boxing punches over 4 weeks and enjoy circuit style boxing session and high cardio sessions with pad work.
“It’s more fun than going to the gym and suffering monotonous circuits and pounding the treadmill” says Raisie Frankum from Berkshire Health and Fitness”, who has been running Boxercise classes in the area for a few years. “It is also a great way to socialise and get fit in the process!”
Contact Raisie to find out where and when her classes are held and remember, your first class is FREE.
For details, call 07779 049447